Yesterday the crew over at Flatirons Crossfit hosted the Tactical Strength Challenge.

The TSC consists of:
• A three-attempt powerlifting deadlift
• Pullups for max reps
• Kettlebell snatches for max reps in a 5:00 time period

Click here for a little video and my local results for the day. I’d also like to thank Hank for coming out and competing for Paul’s Gym! Nice work!

Here’s Hank with a new set of “flappers” after the 5 min. snatch test. ow-ie.

liftkettlebells.com is a fairly new resource on the web for all things related to kettlebells. While you will come across familiar names like Steve Cotter and Anthony DiLuglio, you will also find lots of new video clips and insight into the world of kettlebell training. Paul’s Gym will begin outdoor kettlebell classes soon, so be sure to stay tuned!