Paul's Gym http://paulsgym.com/blog Paul's Gym - A Performance Based Personal Training Studio in North Boulder, CO Sun, 05 Apr 2009 23:33:49 +0000 http://wordpress.org/?v=2.5.1 en Tactical Strength Challenge http://paulsgym.com/blog/?p=5 http://paulsgym.com/blog/?p=5#comments Sun, 05 Apr 2009 23:33:49 +0000 emily http://paulsgym.com/blog/?p=5 Yesterday the crew over at Flatirons Crossfit hosted the Tactical Strength Challenge.

The TSC consists of:
• A three-attempt powerlifting deadlift
• Pullups for max reps
• Kettlebell snatches for max reps in a 5:00 time period

Click here for a little video and my local results for the day. I’d also like to thank Hank for coming out and competing for Paul’s Gym! Nice work!

Hank after the 5 min. snatch test...
Here’s Hank with a new set of “flappers” after the 5 min. snatch test. ow-ie.

]]> http://paulsgym.com/blog/?feed=rss2&p=5 Kettlebells http://paulsgym.com/blog/?p=4 http://paulsgym.com/blog/?p=4#comments Wed, 14 May 2008 02:08:36 +0000 emily http://paulsgym.com/blog/?p=4 liftkettlebells.com is a fairly new resource on the web for all things related to kettlebells. While you will come across familiar names like Steve Cotter and Anthony DiLuglio, you will also find lots of new video clips and insight into the world of kettlebell training. Paul’s Gym will begin outdoor kettlebell classes soon, so be sure to stay tuned!

]]> http://paulsgym.com/blog/?feed=rss2&p=4 Paul’s Gym featured in the Daily Camera’s ‘fit! Profile’ http://paulsgym.com/blog/?p=3 http://paulsgym.com/blog/?p=3#comments Sat, 23 Feb 2008 23:44:35 +0000 emily http://paulsgym.com/blog/?p=3 Paul was recently featured in the local Boulder paper - you can read his interview here.
Our favorite part is the quote from John Scott, “Fitness never sleeps.”

]]> http://paulsgym.com/blog/?feed=rss2&p=3