Yesterday the crew over at Flatirons Crossfit hosted the Tactical Strength Challenge.

The TSC consists of:
• A three-attempt powerlifting deadlift
• Pullups for max reps
• Kettlebell snatches for max reps in a 5:00 time period

Click here for a little video and my local results for the day. I’d also like to thank Hank for coming out and competing for Paul’s Gym! Nice work!

Here’s Hank with a new set of “flappers” after the 5 min. snatch test. ow-ie.

Tags: deadlift, kettlebells, pull-ups, tactical strength challenge

This entry was posted on Sunday, April 5th, 2009 at 4:33 pm and is filed under competition, kettlebells. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.