Yesterday the crew over at Flatirons Crossfit hosted the Tactical Strength Challenge.

The TSC consists of:
• A three-attempt powerlifting deadlift
• Pullups for max reps
• Kettlebell snatches for max reps in a 5:00 time period

Click here for a little video and my local results for the day. I’d also like to thank Hank for coming out and competing for Paul’s Gym! Nice work!

Here’s Hank with a new set of “flappers” after the 5 min. snatch test. ow-ie.